Classes We Offer

Offering a small variety of classes geared towards enhancing your overall body tone and feel. New to core strengthening and conditioning? Start with our Level 1 Class and move your way up at your own pace when you are ready! There is an intro class we ask you to take with us before jumping right into training, inquire within to get set up!

Level 1


Instructor: Ryan Canode

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Strength and Conditioning


Instructor: Brian Myers

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METCON


Instructor: Lauren Smith

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Barz and Bellz


Instructor: Brian Myers

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KettleBella


Instructor: Roxanne Myers

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Swinging Saturdays


Instructor: Roxanne Myers

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