Move Better. Get Stronger.
Primitive Strength and Wellness is a fitness and massage studio that primarily uses kettlebells to enhance your flexibility, strength and conditioning. Our emphases are on technique and safe progression. We offer a wealth of knowledge to help you get, and maintain a quality of life you were meant to have.
Meet The Team
Our Story
At Primitive Strength and Wellness, we teach our clients that quality of life can be improved through quality movement, nutrition, strength training, and massage.
Whether it be body weight, kettlebells or barbells, we focus on technique and body weight movement before we attempt to load the client with weight. We also believe strength is the foundation for all other physical attributes.
Services
6-Week Training Basics Program
Perfect for beginners or anyone looking to rebuild a solid foundation. In this structured 6-week introduction at Primitive Strength, you’ll master the essential movement patterns—hinge, squat, push, pull, and core stability—using kettlebells, barbells, and bodyweight exercises. Led by StrongFirst Elite Instructor Brian Myers, the focus is on perfect technique, safe progression, and building strength from the ground up. No prior experience required. Expect improved mobility, better movement quality, and noticeable gains in strength and confidence. One on one format ensures personalized attention in a focused, no-nonsense setting. Ready to start strong? Contact us to reserve your spot.
Small Group Training
Experience personalized, high-quality strength training in a small-group setting at Primitive Strength—no more than 5 participants per class for maximum attention and results. Led by StrongFirst Elite Instructor Brian Myers, these sessions deliver individualized programming and coaching while building strength through perfect technique in foundational movements (hinge, squat, push, pull, and core). Using kettlebells, barbells, and bodyweight exercises, you’ll progress safely at your level—whether beginner or advanced—improving mobility, conditioning, and confidence without the distractions of large classes. Enjoy the motivation of group energy combined with semi-private-level guidance. Ideal for consistent, no-nonsense training that fits your goals and schedule. Spots are limited—contact us to join a session!
